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Off-Ice Hockey Training & Activities

Minnesota Hockey has put together the following resources to provide ideas on dryland activities for hockey players. For more details on any of the activities, follow the link for specific instructions and graphics on how to perform them.

The resources are designed to be age-specific and provide three categories of activities: ABC's (agility, balance, coordination and speed), puck skills (stick handling, passing and shooting) and personal (mental, social and emotional). 

Additional off-ice training resources and plans can be found at

Weekly Off-Ice Plans