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Girls 15 Camp: Day 3 Recap

By Cheryl A Myers, 06/13/22, 9:45PM CDT


The players spent some time learning a number of yoga poses and stretches to help increase mobility. Photo by Cheryl A. Myers, @CherylAMyers

Day 3 started with a morning practice and time spent in the Yoga Studio.  Players learned the importance of training not just strength and cardio, but mobility and flexibility as well.  Mobility work is often left behind in a lot of athlete's training regiments but is an integral part of an athletes strength and resiliency to injury.  The takeaway for players, "Your Mind will fail you before your body", or in other words, you are more capable than you know.

CCM was also on campus showing off the latest gear and players were given the chance to look at the latest equipment and ask questions about gear, sticks and skates.

Another round of games in the afternoon saw Team White stay undefeated with a 3-0 win over Team Red and Team Sky Blue is still looking for it's first win and it's first loss with an 0-0-3 record.

After dinner Derek Ricke, Marketing and Communications Director for Minnesota Hockey talked to the girls about social media and the impact it can have on athletes.  Your social media tells the world about you, so make sure you are sending the message that you want people to hear.  


White 3 Red 0

Team White continued their winning ways, scoring early in each half. Ellie Perrault (Chisago Lakes) scored the game winning goal in the opening minute. Jasmine Hovda  (Roseau) added another 4 minutes after the break and Perrault added her second just 24 seconds later.

Shots favored White 23-12.


Ella Perrault (Chisago Lakes). Photo by Cheryl A. Myers, @CherylAMyers

Green 2 Sky Blue 2

Rally caps aren’t just for softball, apparently they work for hockey coaches as well.

Team Green coaches asked for a rally and that’s what they got. Down by 2 midway thru the 2nd half Sophie Stramel (Rosemount) started the comeback and Mackenzie Jones (Andover) added the tying goal with 33 seconds left.

Kendall Rykkeli (Anoka) and Mercury Bischoff (Grand Rapids-Greenway) with goals for Team Gold.

Sophie Stramel (Rosemount) heads back to the bench after scoring with 33 seconds remaining. Photo by Cheryl A. Myers, @CherylAMyers

Royal Blue 4 Gold 0

Team Royal outshoots Team Gold 38-10 and finds the win column for the first time, with 4 separate goal scorers.  Josephine Skoogman (Hill-Murray) with the game winning goal

Ava Jovan (Buffalo) and Nicole Schumm (North Wright County) share the shut out.

Madelyn Wostrel (Champlin Park ) tallied 22 saves in the second half for Gold.


Madelyn Wostrel (Champlin Park). Photo by Cheryl A. Myers, @CherylAMyers