Perform at least four of the activities in each category each day.

CHALLENGE: This week's challenge is an agility challenge. How many times can you successfully jump rope in one minute?

ABC's	Puck Skills	Personal
Burpees	Backhand Shot	Read an article about your favorite NHL player.
Mountain Climbers	Wrist Shot
Plank Hold To Bridge	Saucer Passing
40-yard Dash	One Foot Shot
Hip Turn Sprints	Make Up Your Own Move

ABC's	Puck Skills	Personal
Ladder - Carioca	Backhand Shot	Watch a replay of an NHL or Olympic hockey game
Cartwheels	Wrist Shot
Side Plank Lifts	Juggle with a Ball & Stick
40-yard Dash	Figure 8
Log Rolls with Push Ups	Toe Drag Deception

ABC's	Puck Skills	Personal
Burpees	One Foot Shot	Call a hockey coach or teacher.
Ladder: 1 Leg Slalom	Saucer Passing
Ladder: Icky Shuffle	Around the Body
Ladder: Lateral 1 In	Figure 8
Spiderman Climbs	Touch Passing